How Often Do People With Bipolar Disorder Cycle

How Often Do People With Bipolar Disorder Cycle Bipolar Disorder Symptoms Print How Often Do People With Bipolar Disorder Cycle? By Kimberly Read Medically reviewed by Medically reviewed by Steven Gans, MD on January 01, 2015 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on January 08, 2020 Bipolar Disorder Overview Symptoms & Diagnosis Causes Treatment Living With In Children Your Rights Verywell / Cindy Chung In the context of bipolar disorder, a mental  illness that involves extreme swings in mood, a  cycle is the period of time in which an individual goes through one episode of mania and one episode of depression (or hypomania and depression). As for how often these cycles occur, there is, unfortunately, no definitive answer. Frequency of Bipolar Cycles The frequency and duration of cycles are as varied as the individuals who have them. This change or “mood swing” can last for hours, days, weeks, or even months. Typically, someone with bipolar disorder experiences one or two cycles a year, with manic episodes generally occurring in the spring or fall. A 2010 study of people with bipolar 1 disorder found that mood episodes lasted an average of 13 weeks.?? On average, people with bipolar will have one or two cycles yearly. In addition, there is a seasonal influenceâ€"manic episodes occur more often in the spring and fall. Triggers in Bipolar Disease Certain conditions are known to trigger symptoms in people with bipolar disease. Understanding these triggersâ€"and avoiding themâ€"can minimize symptoms and limit the number of cycles a person experiences. These include: Insufficient amounts of sleep??Altercations with loved onesAlcohol and drug misuseCertain antidepressants and other medicationsA change in seasonsPregnancy and other hormonal conditionsGrief over the death of a friend or family memberEvents such as starting a creative project, falling in love, going on vacation, listening to loud music, menstruation, and decreased physical exercise?? Rapid Cycling in Bipolar Disease The phrase  rapid cycling  is tagged to the diagnosis of those who have four or more cycles in a 12-month period. However, while four or more cycles in a one-year period meet the criteria for a diagnosis of rapid-cycling bipolar illness, rapid cycling is not necessarily a permanent pattern for a person who experiences it. Rather, rapid cycling can present at any point in the course of the disease and can be transient. While about 2.5 percent of Americans have bipolar disorder, only about 10 to 20 percent of those will develop rapid cycling.?? Rapid cycling may be more likely to affect those who were young when symptoms first appeared, those who have had bipolar disorder for a longer time, and those who misuse alcohol and other substances.?? In addition, some people with The term ultra-rapid cycling may be applied to those who cycle through episodes within a month or less. If this pattern occurs within a 24-hour period, the persons diagnosis could possibly be termed ultra-ultra-rapid cycling or ultradian. It is often difficult to tell ultradian cycling from a  mixed episode. Treating Bipolar Disorder Whether a person with bipolar disease experiences a cycle once every five years or many times each day, there are treatments that can help. These include: Using medications,  including mood stabilizers, antipsychotic medications, and antidepressantsCognitive-behavioral therapy and other forms of psychotherapyElectroconvulsive therapy commonly referred to as shock therapy??Disease education and self-management techniquesAlternative and complementary health practices such as meditation

Samauel of the Bible - 598 Words

During the times of Samuel, he was a young man who was recognized as an uprising prophet throughout Israel, sharing God’s word amongst the nation. During this time, there was a vicious battle among the Israelites and the philistines though the battle the Israelites lost the Ark of the Covenant to the philistines. After the battle the Israelites are looking to select a great king to represent the Israelites and Samuel believe that’s Saul will be the king and bring a bright future. During this stressful time the Israelites are in need of a leader due to the battle against the Philistines, although Saul was rejected, David showed he was a superior king than Saul and the sin of Solomon. During the times of Samuel in 1 Samuel 8, Samuel began to grow old and it was getting to appoint that he needed to make one of his two sons the King of Israel. The issue was that Samuel’s sons Joel and Abijah did not want to follow in their father’s footsteps so the only choice Samuel had was to respect his son’s choices. So the elders of Israel gathered together to confront Samuel and emphasize that the people of Israel need a leader quickly. So Samuel went to pray to the lord and the lord said this to him â€Å"And the lord told him: â€Å"Listen to all that the people are saying to you; it is not you they have rejected, but they have rejected me as their king. As they have done from the day I brought them up out of Egypt until this day, forsaking me and serving other gods, so they are doing to

Essay on Shakespeares The Tempest as a Microcosm of Society

The Tempest as Microcosm of Society The Tempest is one of Shakespeares most universal plays and, not coincidentally, is very much concerned with human behavior and emotion. As John Wilders observes in The Lost Garden, â€Å"Prospero’s island is what the sociologists call a ‘model’ of human society. Its cast of characters allows Shakespeare to portray in microcosm nearly all the basic, fundamental social relationships: those of a ruler to his territory, a governor to his subjects, a father to his child, masters to servants, male to female, and the rational to the irrational within the human microcosm itself ([London: Macmillan Press Ltd., 1978], 127). Prospero himself is an observer of and experimenter with human behavior: he†¦show more content†¦Hirst, The Tempest: Text and Performance [London: Macmillan Publishers Ltd., 1984], 28). Prospero’s two servants, Ariel and Caliban, are the first subjects of his experimentation. Terry Eagleton explains, â€Å"If Ariel needs to be tied down to the life of the body, the creaturely Caliban needs to be cranked up to the level of language. Ariel and Caliban symbolize, respectively, pure language and pure body, a freedom which threatens to transgress all restraint and a sensuous enslavement to material limit. Prospero strives to bring both of them within that dialectic of activity and passivity, bondage and transcendence, which for Shakespeare is prototypically human† (William Shakespeare [Oxford: Basil Blackwell, 1986], 95). When he first arrived on the island and discovered Caliban, Prospero treated the monster â€Å"with human care† (1.2.346; all references to line numbers are from The Riverside Shakespeare, ed. G. Blakemore Evans [Boston: Houghton Mifflin Company, 1974]). He tried, with Miranda’s assistance, to educate and civilize Caliban, the offspring of a witch and an incubus, the very epitome of ignorance, bestiality, and treachery. Caliban explains that Prospero taught him â€Å"how / To name the bigger light, and how the less, / That burn by day and night (1.2.334 ­36), and Miranda says, â€Å"I pitied thee, / Took pains to make thee speak, taught thee each hour / One thing or other† (1.2.353 ­55). This particularShow MoreRelatedShakespeare Uses His Play the Tempest to Depict a Microcosm of His Society.1645 Words   |  7 Pagesplay The Tempest, Shakespeare uses the stage to present to the audience a microcosm of society. He minimizes the ideologies of his society so that they are represented through the characters and settings of the play. Through the use of dramatic conventions, the playwright examines human behaviour and emotion on a smaller scale. The shipwreck and the island are a world of their own; however, they are both representative of wider ideas. The play reflects how human nature shapes a society. There isRead MoreLord Of The Flies And The Tempest1303 Words   |  6 PagesExplore the struggle/desire/theme of power and how it is presented in ‘Lord of the Flies’ and ‘The Tempest’. In the novel ‘Lord of the Flies’ by William Golding and ‘The Tempest’ by William Shakespeare, power is a main theme throughout both texts. Both represent microcosm of outer society at the time the text was written. In Lord of the Flies it was a time when the world’s dominant countries were struggling for power over Germany which was known as the Cold war. The capitalist American’s wantedRead MoreCritical Review on Robinson Crusoe1487 Words   |  6 PagesRobinson Crusoe Daniel Defoe tells tale of a marooned individual in order to criticize society. By using the Island location, similar to that of Shakespeares The Tempest, Defoe is able to show his audience exactly what is necessary for the development of a utopian society. In The Tempest, the small society of Prosperos island addresses the aspects of morality, the supernatural and politics in the larger British society. In Defoes Robinson Crusoe, the islands natural surroundings highlights the subjectRead More The Oppression of Caliban in The Tempest Essay2573 Words   |  11 PagesThe Oppression of Caliban in The Tempest William Shakespeares, The Tempest, provides insight into the hierarchy of command and servitude by order of nature. This play uses the relationship between its characters to display the control of the conqueror over the conquered. It also shows how society usually places the undesirable members at the bottom of the chain of command, even though they may be entitled to a higher social status. For example, the beginning of the play opens with a sceneRead MoreWilliam Shakespeare and Macbeth8813 Words   |  36 Pagesachieve the position of king: that much is up to him. We cannot blame him for becoming king (it is his Destiny), but we can blame him for the way in which he chooses to get there (by his own free will). Kingship and Natural Order Macbeth  is set in a society in which the notion of honor to ones word and loyalty to ones superiors is absolute. At the top of this hierarchy is the king, Gods representative on Earth. Other relationships also depend on loyalty: comradeship in warfare, hospitality of hostRead MoreEssay on Abstinence and Orgy in Measure for Measure2586 Words   |  11 Pagesbrother’s life, Nature dispenses with the deed so far That it becomes a virtue. (3.1.134-36)    This resonance of temptation throughout Vienna—of which we have studied only certain examples—depicts a general human situation: when society lacks the direction of wise rulership, people use and are used by others. Naturally the Duke attempts enlightened guidance, but his obsession with intrigue permits both evil and anguish to grow. Their expansion, originating in the scenes of temptation

The Philosophy of Supply Chain Management in the New Economy Free Essays

THE PHILOSOPHY OF SUPPLY CHAIN MANAGEMENT IN THE NEW ECONOMY: NET READINESS IN THE NET SUPPLY CHAIN The use of Internet in business can bring change in business sector that can lead the traditional enterprise to collapse. Globalization processes, massive implementation of Information Technology and the establishment of virtual enterprises are the basic elements in the era of the Digital Revolution. Net readiness is the ability of the enterprise to adapt to the new technologies. We will write a custom essay sample on The Philosophy of Supply Chain Management in the New Economy or any similar topic only for you Order Now With the vast development of internet technology, there is a tremendous development in the supply chain management and traditional SCM has been transformed into e-SCM. So the new economic system is largely based on the information technology. Based on a huge implementation of Information Technology foundations for the New Economy are laid. D. Tapscott gave 12 principles of the New Economy. A continuous process of adaptation is required to these processes to meet evolving consumers’ needs. New principles of operation are applied by new economy enterprises. Within the Time Based Management an ever-increasing effectiveness is guaranteed in the implementation of the Internet. Physical, informational and financial flows are present on the logistics pipeline. Virtual organizations are treated as production systems used to create products and satisfy customers’ needs. These virtual organizations utilize a concrete supply that is input and output to satisfy the needs and ensure expected profit. Users, telecommunications businesses and suppliers are the three groups of enterprises that utilize Internet infrastructure. They offer a wide variety of services to both traditional and virtual enterprises, which is based on the ‘5C’. Based on the flow of goods and services the created virtual chain is connected with traditional supply chain. The synergy effect of traditional business solutions and Internet technology applications are the two specific characteristics of the supply chain functioning. The utilizations of the resources and advantages of e-SCM can be directly related to the term called â€Å"Net Readiness† (NR) described by the employees of Cisco which means that the ability of the existing enterprise to adapt to new technologies and conduct their activities using the web. NR evaluation chart is the main NR research tool, which describes the level of involvement of an enterprise in e-business solutions. In relation to the best representative in its group it enables the position of the enterprise to be determined. Enterprises are divided into five groups: Internet visionary, Internet expert, Internet savvy, Internet aware, Internet agnostic. Modern supply chains have many advantages, but they have threats resulting from characteristics of e-economy. Due to a world-wide economic stratification and a clear division into digital civilization and outsiders limits in new opportunities can be noticed. Due to the e-businesses in the new economy, the society is evolving into information society and a lot of innovative techniques which saves time are being implemented which adds value to the production and customer service. How to cite The Philosophy of Supply Chain Management in the New Economy, Essay examples

Social Media Analysis Essay Example

Social Media Analysis Essay This case analysis is going to be examining ethical Issues associated with the popular social Medals In the last two decades, hitting tremendous growth, thanks to the Introduction of websites such as Faceable and Twitter, as well as the Increased adoption of internet capable cell phones. Millions of people rely on Social Media today for social interaction, as it provides a convenient means to share information, chat with friends, and maintain ever expanding networks and contacts, all in one package. Many people consider their online presence a crucial part of their identity, irking hard to build and maintain the information they choose to share on these Medias. However, Social Medals are often seen as a pervasive part of our lives, and for all the benefits they offer to an Increasingly global society, there will always be a dark side to examine. In particular, this analysis will discuss the effect Social Media has had on personal relationships and interaction between users, privacy issues, cyber-bullying etc. Social Media and Unfaithfulness Cheating is a very serious ethical issue. Whether the cheating refers to cheating on a posse or significant other or cheating on a paper or homework assignment, cheating Is wrong. Modern technologies have made cheating In any form much easier for people. There have been accounts of cheating in relationships far longer than social networking sites, like Faceable/Twitter, have been around, the launch of these sites has only made it easier for these people to cheat. These Medias connect people throughout the world together and allows them to chat with private messages, view pictures of other people, and even video chat with them, all without anybody seeing NY of what they are doing. We will write a custom essay sample on Social Media Analysis specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Social Media Analysis specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Social Media Analysis specifically for you FOR ONLY $16.38 $13.9/page Hire Writer They also make It easier to meet new people that you probably wouldnt have otherwise connected with. The news and media have helped open up peoples eyes to see how easy it is for somebody to cheat on a social networking site like Faceable/Teller. There have been photos put in the media that contain private messages of a husband or wife asking another person to have an affair with them or flirtatious messages and pictures sent back and forth. Another form of cheating that is only made easier by the use of Social Medias Is cheating on Issues such as homework, papers, and work. A recent study found that 85. % of students use a social networking site. They may find somebody who has previously taken the course who can give those copies of all of the old assignments and exams or they may find someone who is willing to do the work for them in a particular class. There are even groups and applications designed to help make finding these people easier. Effects on Teen Social interactions Soci al Medal has had a huge Impact on the way people interact with each other. Before the Internet and social networking sites, peoples mall forms of immunization were telephones, letters, and most commonly face-to-face interactions. Teens have had the largest impact on social interactions with the new age of technology. A study completed about social anxiety and technology shows that tens social interactions are greatly affected by the use of technology and sites. Seventy-four percent of high school students that participated in the study claim to use a social networking site. The study has suggested that using modern technology with others face-to-face. The study also show a lower level of stress when the teens ere interacting with people online (Pierce, 2009). Teens are in the stage of their lives where they are still developing socially and learning how to interact with others. The more a teen communicates with others using a form of technology, the less chances they have to communicate face-to-face and develop strong personable skills. The teens who are using networking sites and testing as their main sources of communication are feeling more anxious when interacting face-to-face because they have not yet developed all of the necessary skills to do so. Social Media and Privacy There are many privacy issues surrounding the Social Medias. Recently, these privacy issues have affected newly graduating college students. It has become a common trend for Jobs to invade applicants privacy by using their social accounts to pass judgments about them. This has caught many off guard, as the employers have been asking for their social network passwords during the interview process. Employers may take the perspective that they need to know not only their potential employees work-related skills and abilities but also the characteristics and traits that indicate he persons capability of being a good, reliable employee. Many employers claim that Social Network provides insight about those traits (Pike, 1). Sources are now suggesting advice to people searching for Jobs. Their advice is to limit what you are posting on social networks. Another privacy issue that has come about is the tagging feature the social network has. People on Social Networks have the ability to tag others to photos and other posts without their knowledge. These tagged photos and posts then appear on the tagged persons page. This can create issues of privacy. There have been plenty of times people have been out placing or doing certain actions they would not want to be posted. They are posted anyway without their knowledge. Cyber-Bullying Another popular issue with Social Media is cyber-bullying. Schools have recently been in a constant battle to try to avoid and prevent cyber-bullying from occurring. Bullying can be defined as a prolonged mistreatment by a person who harbors malicious intentions and who is perceived to be more powerful than the victim of abuse (Hindu Patching, 2007). Face-to-face (FT) bullying can be carried out hectically, verbally or relationally (Woods Wolfe, 2004) (Swan Koori, 1). This definition is from a time before bullying moved to the platform of social networks on the internet. Social Medias like Faceable, Youths have now become one of the most used platforms to bully others. Boys bully more than girls according to statistics. With the networks allowing users to upload videos to their websites and tag others to it, many fights have been recorded and posted on the Media. These videos of fights have begun to lead to legal consequences involving the police and the school. It is aid that through social networks, where people are not face-to-face, people that who usually would not get involved in bullying of other do. This is a problem that has been being addressed, but there needs to be more done to prevent this issue from happening as often as it does. Business Practices Social Medias business practices sometimes annoy people. Because most of its revenue comes from advertisements and people dont want to see it on their news feed. Some people dont care, some people do. So the businesses use one persons ethical it is to use somebody information for taking the business to them. From the businesss perspective, they have to earn money and theres no policy against it so far to stop using private information. According to The New York Times (2012), Ads that pop up on your screen might seem useful, or at worst, a nuisance. But they are much more than that. The bits and bytes about your life can easily be used against you. Whether you can obtain a Job, credit or insurance can be based on your digital doppelgà ¤nger ? and you may never know why youve been turned down. People can hide their information by using privacy settings. But the problem is these sites mutinously changing its appearance and themes. So it gets changed, all the previous settings get changed with it as well. For many people it is really hard to keep track when to change the settings. So if they change their setting once they think it is safe but they dont realize that when the new theme s come up they have to change it again. So their information remains unprotected. For example, when Faceable introduced timeline, its features were similar to the old Faceable. But now every time someone changes their profile picture it automatically sets it up as public and people onto know about it. So anybody has access to it and can use it however they want, which is very crucial because bad people can harm others through cyber bullying using their pictures and there is hardly any way to figure out who did this. Recommendation At this backdrop it is really questionable whether Social Medias need to be criticized or appreciated. It has spread like virus. But some courses of actions like arranging awareness seminar, webzines etc. Would help people to understand and set their privacy.

Politics and the Political System of the Ancient Maya

Politics and the Political System of the Ancient Maya The Mayan civilization flourished in the rainforests of southern Mexico, Guatemala, and Belize, reaching its apex around A.D. 700–900 before falling into a swift and somewhat mysterious decline. The Maya were expert astronomers and traders: they were also literate with a complicated language and their own books. Like other civilizations, the Maya had rulers and a ruling class, and their political structure was complex. Their kings were powerful and claimed to be descended from the gods and the planets. The Mayan City-States The Mayan civilization was large, powerful, and culturally complex: it is often compared to the Incas of Peru and the Aztecs of Central Mexico. Unlike these other empires, however, the Maya never unified. Instead of a mighty empire ruled from one city by one set of rulers, the Maya instead had a series of city-states that only ruled the surrounding area, or some nearby vassal states if they were powerful enough. Tikal, one of the most powerful Mayan city-states, never ruled much farther than its immediate borders, although it did have vassal cities such as Dos Pilas and Copn. Each of these city-states had its own ruler. Development of Mayan Politics and Kingship The Mayan culture began around 1800 B.C. in the lowlands of the Yucatan and southern Mexico. For centuries, their culture slowly advanced, but as of yet, they had no concept of kings or royal families. It wasnt until the middle to late preclassic periods (300 B.C. or so) that evidence of kings began to appear at certain Mayan sites. The founding king of Tikals first royal dynasty, Yax Ehb Xook, lived sometime in the Preclassic period. By A.D. 300, kings were common, and the Maya began building stelae to honor them: large, stylized stone statues that describe the king, or Ahau, and his accomplishments. The Mayan Kings The Mayan kings claimed descent from the gods and planets, laying claim to a quasi-divine status, somewhere between humans and gods. As such, they lived between two worlds, and wielding â€Å"divine† power was part of their duties. The kings and royal family had important roles at public ceremonies, such as the ball games. They channeled their connection to the gods through sacrifices (of their own blood, of captives, etc.), dance, spiritual trances, and hallucinogenic enemas. Succession was usually patrilineal, but not always. Occasionally, queens ruled when no suitable male of the royal line was available or of age. All kings had numbers that placed them in order from the founder of the dynasty. Unfortunately, this number is not always recorded in the king’s glyphs on stone carvings, resulting on unclear histories of dynastic succession. Life of a Mayan King A Mayan king was groomed from birth to rule. A prince had to pass through many different initiations and rites. As a young man, he had his first bloodletting at the age of five or six. As a young man, he was expected to fight and lead battles and skirmishes against rival tribes. Capturing prisoners, particularly high-ranking ones, was important. When the prince finally became king, the elaborate ceremony included sitting on a jaguar pelt in an elaborate headdress of colorful feathers and seashells, holding a scepter. As king, he was supreme head of the military and was expected to fight and participate in any armed conflicts entered into by his city-state. He also had to participate in many religious rituals, as he was a conduit between humans and the gods. Kings were allowed to take multiple wives. Mayan Palaces Palaces are found at all of the major Mayan sites. These buildings were located in the heart of the city, near the pyramids and temples so important to Maya life. In some cases, the palaces were very large, multistoried structures, which may indicate that a complicated bureaucracy was in place to rule the kingdom. The palaces were homes to the king and the royal family. Many of the king’s tasks and duties were carried out not in the temples but in the palace itself. These events might have included feasts, celebrations, diplomatic occasions, and receiving tribute from vassal states. Classic-Era Mayan Political Structure By the time the Maya reached their Classic Era, they had a well-developed political system. Renowned archaeologist Joyce Marcus believes that by the Late Classic era, the Maya had a four-tiered political hierarchy. At the top were the king and his administration in major cities like Tikal, Palenque, or Calakmul. These kings would be immortalized on stelae, their great deeds recorded forever. Following the main city were a small group of vassal city-states, with lesser nobility or a relative of the Ahau in charge: these rulers did not merit stelae. After that were affiliated villages, large enough to have rudimentary religious buildings and ruled by minor nobility. The fourth tier consisted of hamlets, which were all or mostly residential and devoted to agriculture. Contact with Other City-States Although the Maya were never a unified empire like the Incas or Aztecs, the city-states nevertheless had much contact. This contact facilitated cultural exchange, making the Maya much more unified culturally than politically. Trade was common. The Maya traded in prestige items like obsidian, gold, feathers, and jade. They also traded in food items, particularly in later eras as the major cities grew too large to support their population. Warfare was also common: skirmishes to take slaves and victims for sacrifice were common, and all-out wars not unheard of. Tikal was defeated by rival Calakmul in 562, causing a century-long hiatus in its power before it reached its former glory once again. The powerful city of Teotihuacan, just north of present-day Mexico City, wielded great influence on the Mayan world and even replaced the ruling family of Tikal in favor of one more friendly to their city. Politics and the Decline of the Maya The Classic Era was the height of the Mayan civilization culturally, politically, and militarily. Between A.D. 700 and 900, however, the Maya civilization began a swift and irreversible decline. The reasons the Mayan society fell are still a mystery, but theories abound. As the Maya civilization grew, warfare between city-states grew as well: entire cities were attacked, defeated, and destroyed. The ruling class grew as well, placing a strain on the working classes, which may have resulted in civil strife. Food became a problem for some Maya cities as the population grew. When trade could no longer make up the differences, hungry citizens may have revolted or fled. The Mayan rulers might have avoided some of these calamities. Source McKillop, Heather. The Ancient Maya: New Perspectives. Reprint edition, W. W. Norton Company, July 17, 2006.

Why Setting Your Story Matters

Why Setting Your Story Matters Why Setting Your Story Matters Imogen Clark lives in Yorkshire, England with her husband and children.  She also writes books for young teenage girls under the pen name Lucinda Fox. In this article, Imogen talks about how establishing a real sense of setting in her novel improved her story, and even benefitted her marketing strategy.Picture the scene: You've read a great book that you want to share with your friend but your memory is letting you down on the details.â€Å"What's the title?† they ask. Blank. â€Å"Who wrote it?† Nothing. â€Å"Well, where's it set?†And, of course, you remember this because the setting of a book stays with you long after the metadata has faded. This is because it's the setting that takes a reader deep into the world of a novel, creating those vital visual images that allow them to travel with the protagonist. Whether a story is set in the heart of the Amazon jungle, a post-apocalyptic landscape, or on one street in London, the way that setting is described can make all the difference to a reader's experience. "It's the setting that takes a reader deep into the world of a novel." @imogenclark IlkleyBut this is not the side of the town that I wanted to portray in my book. In the novel, my protagonist, Cara, is trapped in Ilkley, forced to care for her terminally ill father whilst her elder brother escapes to London. The twee parts of the town - the areas that attract the tourists - mean nothing to her. Instead, she (and therefore the reader), focus on the darkly ominous moor that rises up like a shadow behind her house. The Ilkley of the book is a dank place where the sky remains resolutely grey.Of course, back in the real world, the sun does occasionally shine in Yorkshire, and I had pangs of guilt at drawing such a bleak picture of my hometown. But I had to remember that I had to see it through Cara's eyes, and not my own. "Authors need to depict a place through their character's eyes, not their own."  @imogenclark I can safely say that as a result of my developmental editor's advice to better establish a better sense of place, my book has immeasurably improved. It sits solidly in its setting and truly belongs there. Giving my book a home has also helped me with the writing and hopefully gives my readers a more satisfactory experience too. If they were to describe my book to their friends they might say, â€Å"Oh, you know. The one that’s set in Ilkley.†Please  share your thoughts, experiences, or any questions for Imogen Clark, in the comments below!Postcards From a Stranger is available in paperback  and on Amazon Kindle.